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Tamparuli Sabah - A place to visit

Tamparuli Sabah was known as an old town rich with cultural value and fascinating places. The town located in the middle of Tuaran District, 36KM from the main city of Kota Kinabalu, easy to be found and a lot of surprises waiting for the visitors. The visitor will be fascinated with The Extreme Para Gliding Sport, The legendary of “Bukit Perahu”, Hatob-hatob Waterfall, Hanging Bridge and The Old Suspension Bridge Made by the British in the early 50s, The one and only "The Upside House Of Borneo" and Chantek Borneo Gallery if you visit Tamparuli Sabah. ( Please read more inside this website). For local tourist who likes to travel outside Malaysia, you can e-mail to D7tours and Travel Co through For International tourist who wish to visit Sabah The Land Below The Wind, you can e-mail or call to our correspondent travel agency:

D7-TRAVEL AND TOURS-Registered Travel and Tours Co
H/p: 016-8121702


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Harry George

Walk 10,000 steps a day


Deputy Chief Minister Datuk Seri Yahya Hussin on Saturday extolled the virtues of walking 10,000 steps a day, saying this holds out the promise of a good health.

He said through this activity, one also could reduce cholesterol levels, control blood pressure, weight, reduce stress, maintain muscle strength and reduce risk factors for osteoporosis.

"People can practise to walk a distance of seven to eight kilometres per day without any cost and if you do this activity, I believe you will have an active physique," he said during the launching of the "10,000 Langkah Merentas 1Desa Mukim Petagas" programme in Putatan.

The programme was organised by the Putatan District Health Office in collaboration with the Petagas Health COMBI (programme to prevent and control dengue).

"It is not an excuse to be inactive people if you say that you are busy every day or have other commitments and that you do not have time to care for your health, as we can do physical activity either at home or the workplace.

"For example, you can choose to use the stairs instead of taking a lift at your workplace, especially those who work on the first or second floor and for those who are at home, they can clean their house manually and visit their neighbours by walking," he said.

Some 1,000 residents including parents, youths and children participated in the programme where they walked about seven to eight kilometres to increase health awareness among residents.

Also present were Penampang Health Officer, Dr Mohammad Safree Jeffree, Kg Petagas Development and Security Committee Chairman, Ramlin Ladis, and community leaders.


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